Hi, my name is Heather Wende and I have been a Certified Personal Trainer for 9 years with CPAFLA (Canadian Physical Activity, Fitness and Lifestyle Approach). I also have my CPR Certificate and an Honours Bachelour Degree of Kinesiology from Lakehead University. Working with many different fitness levels, ages, and limitations has led me to multiple successes and expertise in these areas. I love to focus on balancing the body as well as strengthening it for optimal health and well being. I network with other health care professionals such as a nutritionist, a physiotherapist and a chiropractor to ensure the body has the proper care it needs.
Weight Loss, Muscle Toning, Exercise Programs for Seniors, Arthritis, Osteoporosis, High Blood Pressure, Fibromyalgia, Back & Joint Problems, Kickboxing Fitness Classes, Working with a physiotherapist for rehab, Working with a nutritionist for a balancing diet, and an overall healthier happier you.
Honours Bachelor of Kinesiology Degree from Lakehead University
CPAFLA (CSEP) - Canadian Physical Activity, Fitness, and Lifestyle Approach
- Canadian Society of Exercise Physiology
CPR (C) - Level C with Heartsaver AED
In-Home training across KW Region
Kings Body Awareness
- 456 Ephraim St.
Heat Fitness is located in the KW Region providing professional personal training
11 Rushbrook Dr, Kitchener, ON